Showing posts with label Brain. Show all posts
Showing posts with label Brain. Show all posts

Thursday, March 28, 2019

NATURAL CURE FOR PANIC ATTACK - You Don't Need To Suffer

Someone can suffer from panic attacks for various reasons. It might be due to a stressful or traumatic childhood. It could happen suddenly when the person feels anxious, or it can be due to other emotional problems, like stress or depression. More often, treatment does not need to involve any drugs or medication, at all. A natural cure for a panic attack is an option. Some people may prefer to use medications, but there are those who prefer a more wholesome solution. The problem with drugs is, they are only covering up the symptom, and not the underlying, real, problem. This can result in drug dependency, where another problem is developed, as the other one is resolved.



As with just about everything in this world, a balance is required to keep things in harmony with each other. That generally means a good diet and exercise for most. When the panic attacks begin to control our lives, there is very little left for anything else. And that's not healthy. People who suffer attacks should avoid stimulants, like caffeine, energy drinks and alcohol. Leaving them out of your diet can be an easy, natural way to reduce the possibility of suffering an attack.

There are Holistic treatments that would benefit, like aromatherapy, it is very important to try and relax. Try Chamomile or Tila infusions and try using supplements, especially those known to calm the body's nervous system, like vitamin B and magnesium. Panic attacks can be cured naturally, by improving a person's general health, physically and mentally.

English: passion flower
Passionflower (Photo credit: Wikipedia)
Clinical trials (recently published in the Journal of Clinical Pharmacy and Therapeutics) found that Passion Flower extract worked similarly to many of the prescription drugs, currently prescribed for people suffering panic attacks. Natural Healers have used it for centuries, as a cure for anxiety and insomnia. It is even believed Passion Flower extract can be used to relieve anxiety, for people withdrawing from alcohol or drug addiction. Evidence seems to be pointing to the fact, this natural flower extract should be regarded as a powerful (and more importantly), natural cure for a panic attack.

There are several homeopathic remedies and tonics available, that can help panic attack sufferers. They can help the nervous system from becoming run down, due to too much worry and anxiety. Without rest, our mind and body can not stay alert and healthy. Some people need more sleep than others, the average is around eight hours.

Feeling tired certainly won't help, so make sure you are getting the sleep you need. If, despite your best efforts to stay calm, you do find yourself having an attack, try to stay calm and breath deeply. This can prevent hyperventilation and encourage the attack to pass, just that more easily. Learn more tips about a natural cure for a panic attack at http://www.stoppanicattackfast.com



Wednesday, September 19, 2018

Busting the Brain with MIND PUZZLES

Gathering for Gardner Honors Writer’s Memory with Engagement in Logic Puzzles
Photo  by Mathematical Association of America 
Mind puzzles often are upfront with each approach. In most mind puzzles, you do not have to worry about tricks. However, you have to follow a few simple steps in many puzzles before you can figure them out. The goal is to see how fast you can figure out the puzzles. Using quick wit strategies, mind puzzles concentrates on your vocabulary. In addition, mind puzzles focus on your basic skills to solve math. Mind puzzles also work to test your basic knowledge, including your logic, reasoning, and common sense.

When you relate to puzzles, such as magic squares, numbers, etc that go up/down, diagonally, across and so on you are relating to strategies that have been in existence for many years.

Back in the centuries, some spectators discovered that magic squares totaled 34, and the squares appeared, engraved in Albrecht Durer – Malancholia, which dates back to 1514. Today, this reasoning is still studied. Thus, China begin to create puzzles, followed by Archimedes and then came riddles from Greek fathers.

Later during the mid-50s, a well-known man J.A. Hunter came up with the concept of puzzles and dubbed them alphametic. The term applied to formulas, or puzzles as follow:

Simple +
Demands
Easy

This basic puzzling solution is substituted for the correct numerals. According to the founders, if you produce the exact arithmetic case in point, thus you will find the numbers applied to the letters. Puzzles have existed for many years, which according to some spectators, there is no such thing as a new puzzle. The reason behind this logic, exposes the facts since even today’s puzzles follow traditional patterns. After discovering the alphametic puzzles it spread out to the “letter arithmetic’s.” Later doublets were included by Carroll. Lewis Carroll came up with the notion that if you change a single word in puzzles to an additional word by following a succession of steps, during each following step you will make the word honest.

Mind puzzles prepare us for the future when artificial intelligence will mark the new world placing higher demands on us to use our minds. Mind puzzles help you to develop skills, learn, and more.

To help you see how puzzles benefit you we can use some examples. Below is a few letters that spell something. With each letter is a block before the words, which you will add new words to reach new meanings with the ending of the words listed.

____ ____ _____bid
____ ____ _____get

Now to create new words and to keep the same ending you can already draw conclusions as to what answers can fit to create a working puzzle. The first word could be created into morbid, forbid, etc. the second word could be, forget, etc.

Some mind puzzles use numbers to enforce secondary thoughts.

X 3 x
X 4
1xx2

This is outlined so that you have an idea what numbers should fill in the formula. You can play with the numbers for a while to see what you come up with. The answer to the puzzle is 1432.

Some puzzles present storylines. Similar letters are used often, which you must rearrange so that it completes the story.

“Right, said the man behind the _________. You can find the bread at the end of the ____, just take a ____, and turn left.

The storyline is obvious in this instance. We prefer to use basics, rather than complexity as some puzzles are so that you can get an idea what mind puzzles are intended to do. The correct words to fill in the sentence is counter – isle – right.

Now that you have an idea of how puzzles started and how they sometimes formulate to present something to learn, you can start your journey to solving additional mind puzzles online to bust your brain.