Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Sunday, March 19, 2017

DHYANA YOGA (meditation) for soul awakening.

Meditation
Meditation (Photo credit: Wikipedia)

A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals.  But it is our ill-fate that we have forgotten our divine nature, God’s gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom or meditation. We are straying far away in this dark, gloomy world.  This forgetfulness is strange.  People generally forget objects and also what they have read, heard etc. A person whom we had known in the past is now a stranger for us, since we have forgotten him. But it is rare to find a person who forgets himself.  We think ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own need.


The body and mind are the 2 wheels of the chariot of our life. But we have totally forgotten that we are the soul and not the body.  No doubt we hear time and again that the body is different from the soul.  But it is very rare that someone actually experiences this fact. And even if we experience it, it is in a very hazy manner.  If we understand true reality and the difference between the life-force and peripherals that manifests in our consciousness, we will give prime importance to soul well-being.  We would give only that much importance to material objects as is required.  Today we are walking with feet devoid of shoes and decorate our cars with frills of gold. We are dying of hunger and give clarified butter to vehicles. “We” means the soul and vehicle means body or mind.  The Lord is serving his servants. It is indeed strange that he has forgotten his responsibility.

                                                                                                                                               ATTAINING THE SOUL’S GOAL

The goal of life is to attain self-fulfillment. This self-fulfilled state can only be at the level of divinity. In order to attain God, the mind should get concentrated on him.  Before constructing important buildings, their maps, plans and models are designed.  An engineer, architect etc. will build buildings based on these models.  An image of God with his qualities, activities and nature is carried out for the purpose of meditation. As a result one experiences nearness, oneness and a sense of merging of God.  This is the true nature of meditation.

The goal of true meditation is to regain our lost memory regarding our real nature.  If someone happens to regain it, it is definitely akin to a man coming out of a very scary dream. It is only then that one experiences a condition akin to a child being lost in a massive crowd or like that of a man who has lost the memory of his identity.  Those undergoing such anguish, experience a great loss and they hurt their near and dear ones. Since we have lost our memory (that we are the mighty soul and not the body), our condition is as demeaning as a baby lion being brought up in a family of goats.  As a result we are giving pain to our true nature, which is divinity.

The goal of Yoga of meditation is to overcome loss of memory i.e. to awaken to the fact that we are the soul and not the body. In that one remembers God and one experiences one’s soul nature.  The memory of the union of a living being (Jiva) and God (Brahman) is re-activated and one experiences, that this very Divine Power contact was broken by us, is in reality our Divine Mother and Benefactor.  Not only this but like the proverbial wish-fulfilling cow (Kamadhenu), it is so powerful that by drinking its nectarine milk, we attain divinity. By sitting in the shade of a wish-fulfilling  tree (Kalpavriksha) one can attain anything. After contacting, coming close to that Divine Centre, one does not lack anything and thus we can overcome all types of poverty.  Thus Yoga of Meditation helps us attain this goal.


CONCENTRATION

It is not something great to attain Divine Powers. It should be protected from any type of wastage and should never be misused. The benefits of attaining Divine Powers are encountered when they are gathered in a safe place and that they are utilized only for sacred tasks.

As a result of heat, a lot of water of the oceans gets converted to steam.  So much steams rises into the atmosphere from cooking gas, fire etc. All this goes in waste.  But in an engine, a little bit of water is converted to steam. This steam is not allowed to stray in the atmosphere and is in fact collected in a tank. Later its energy flow passes out of a small hole and reaches the piston. As a result of this small process, the engine of a train starts functioning. Not only does it move but it runs at a great speed. Its movement is so powerful that it tugs alongwith it many other compartments  at a high speed.

If tons of gun powder are spread out on the ground and lit with a match-stick, it will show a little light for a flash of a moment and then get burnt to ashes.  This is a total wastage and is of no use to us. But if it is enclosed in a small area of a gun and by pressing the trigger a little, sparks of fire touch the gunpowder, this infinitesimal gunpowder gives amazing results. The bullet runs at a mammoth speed to its target.  Wherever it lands, it topples that object. One can thus clearly note the difference between just lighting up tons of gunpowder with a matchstick and on the other hand, lighting up a minute amount of gun powder in a gun.

The rays of sun light are scattered all over the earth.  Daily the sun rises and then sets in the evening.  This sunlight can give only a little heat and light to us. But if a few sunrays are concentrated on paper using a special lens, the paper starts burning. If it is thrown in a huge jungle, a forest fire ensues which destroys that entire area to ashes.

During Draupadi’s Swayamvar (choosing you own groom), the condition for getting married to her was that the prospective bridegroom should pierce the eye of a bird placed at a distance with an arrow. Dronacharya was helping his students to master this art. Before his students aimed an arrow, Dronacharya would ask them as to what they were seeing.  On an average the students would say that are seeing a bird on the tree. As a result Dronacharya would declare that such students would never succeed.  When it was Arjun’s turn, he answered that I can only see the bird’s eye and nothing else. Thus Dronacharya declared that Arjun would definitely succeed.  Truly at the Swayamvara ceremony of Draupadi, Arjun pierced the eye of the bird with one single arrow and thus got married to Draupadi.

It is said that a flying creature called a buzzing bee catches hold of a caterpillar and continues to buzz in front of it. As a result of continuously hearing the buzz of the bee and visualizing the bee’s form, the mental state of the caterpillar becomes that of a bee.  The caterpillar starts thinking itself to be a buzzing bee.  As a result the body of the caterpillar takes the shape of a buzzing bee instead of a grown up butterfly.  Zoologists may doubt this but it is a definite fact that whenever man concentrates/ focuses his mind on a particular name and form, his mind too takes up the name, form and characteristics of that object. As a result of focusing her mind on beauty and youth, a prostitute regains her beauty to a great extent at an advanced age too.  On the other hand, many young men and women look aged because their minds are all the time thinking of hardships and dire circumstances. All this   is a result of focusing one’s mind on a particular good/ bad thought.  This could be intentional or unintentional.

Spiritual concentration means to stop the mind from straying away from its center and that after focusing one’s Divine Powers at one central focal point, one should utilize the same for sacred endeavors only.  This is called control of mind or focusing of the psyche in spiritual texts. A lot of discussion takes place regarding Yoga of Meditation.  It should be surmised as an art of concentrating one’s mind.  When we hear about it, its success seems mediocre but in reality, it is a great achievement.  When one masters this art, man by focusing his scattered conscious energy in one place, utilizes it for some sacred purpose and thus attains amazing success.

Water is filled in dams. But when it is ejected from a small opening, a stream of it flows at break neck speed because of water pressure generated by the dam. This flow has extraordinary energy. Its influence aids the movement of wheels of many machines and as a result these machines start moving.  The construction of huge electric powerhouses takes place near gigantic dams.  It is very expensive to generate electricity using engines and machines but hydroelectricity is cheaply operated near dams.  Near smaller waterfalls, you have water mills.  The resultant energy is not due to the stream of water but it is due to its concentration. By focusing a widespread area in a smaller area, you generate power.

The aim of Yoga of Meditation is to concentrate mental thought scattering in one small area of thought.  The more an individual succeeds in concentrating his mind, the more his psyche will radiate with power.  Like an arrow of word, it is easy for him to attain his goal.  If spirituality is his aim, he will advance spiritually and his psyche will radiate with Ridhi-Sidhi or what are called Divine Powers.  If the aim is material progress, we will attain this goal too.  In whichever appropriate direction this energy is used, it will reap good dividends.



Concentration/ focusing means overcoming the wasteful scattering of the thought waves of our mind.  By obstructing the water flow of a small stream, a dam is created and thus a small pond, lake is created.  Then artificial streams are created from this lake which give water to far off arid regions.  If this stream were not converted into a dam, it would have lashed at the shores and caused wasteful flooding in surrounding regions.  This would lead to material destruction in that region. One should not look upon the thought flow in our mind as less important when compared to a hydroelectricity generator. The power of an electricity powerhouse is limited and can transmit electricity to a very limited region in its vicinity.  But this cannot be said about the mind.  Its potential of today can be augmented infinite fold in the future.  Its area of influence which is today limited to the family and friends will in future encompass the entire world.

Generally people of great authority like scientists, philosophers, artists, scholars, sculptors, authors, managers, leaders etc are like ordinary laymen. Their body is very ordinary and their minds lack a magical wand. Whatever difference one perceives in them alongwith the miracle of their greatness, is a result of their inner special qualities which in turn are related to the focusing capacity of their mind and their steadfastness in reaching the desired goal. Everybody possesses infinite amount of intellectual energy.  To the extent that weak brained individuals too have a lot of radiance.  The difference only is this that some have activated this radiance and the rest have not done so.  Even a very wise person is like a dead corpse when he is in deep sleep.  But on waking up, he manifests his intellectual brilliance.  This holds true for the brain too.  Due to certain circumstances, the intellectual powers of some people remains latent and thus look weak intellectually. But if their intellect is activated with effort, not only will they be as brilliant as other wise people but sometimes they will march ahead of them too.

Everyone knows that many threads unite together to form a strong rope and many broomsticks join together to form a broom.  Many drops of water constitute a jugful of water.  This example is given to accept the fact that by obstructing the wayward scattering of the intellect, one can focus/ concentrate one’s thought waves at a focal point.  One can easily understand that wayward scattering of thoughts in various directions diminishes our mental prowess and that if these thoughts are concentrated at one single point, it will give us miraculous mental strength.

By advancing mental concentration, great scientists, Yogis, philosophers etc. enter the deep ocean called the mind and thus collect priceless jewels.  Those who just float on the surface of the sea, attain nothing but those who dive deep into it, attain priceless materials. Superficial thinking is like a wayward blade of grass moving aimlessly here and there.  On the other hand focusing one’s thought waves at a single point in the psyche via meditation gives miraculous results.


Tuesday, March 14, 2017

BIKRAM YOGA is not hot

Bikram Yoga is widely known as the hot yoga. It was also called the Bikram Method Yoga. As a matter of fact Bikram Choudhury was the founder of Bikram Yoga, but with time numerous wrong styles of spelling bikram yoga got to be used: bickram yoga,  bikhram yoga, bikrahm yoga, bikrham yoga,  bikrum yoga.

Bikram Choudhury at a book signing in New York...
Bikram Choudhury at a book signing. 

Bikram Choudhury (born 1946) is a multi-millionaire 

Indian yoga guru and the founder of Bikram Yoga, (

Photo credit: Wikipedia)


It was Bikram Choudhury, that gave yoga solutions to some of modern medical problems. He was the founder and a yoga practician. He evolved Bikram Yoga after he had an injury in a weightlifting accident. He was so tenacious that he had picked up some healing benefits in using some yoga exercises. A lot of people have evidenced the benefits of Bikram Yoga so the exercise was communicated and numerous people proceeded to practice it. There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the assistance of some scientists. While Bikram was on his research at Tokyo University, he brought out that the healing operation takes place when all the body systems are serving well, are conditioned and robust. If the body is weak, employing the yoga practice and healing method will be difficult to obtain.

The scientists from the University of Tokyo University Hospital showed that Bikram Yoga has medical benefits. Some of its benefits include the reviving of tissues and helps in curing chronic ailments. The findings and benefits were submitted at the International Medical Conference in the year 1972. It was expressed that Bikram Yoga has the aptitude to shape the body internally.

Bikram has come up with twenty-six posture exercises which are to be applied every day. In doing so, treatment in the body can be easily obtained. Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually preserved at a temperature of 105 degrees Fahrenheit. Some poses are collected with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

So, there are many reasons why you should exercise Bikram Yoga. The rewards of Bikram Yoga can completely modify your life. It's amazing how Yoga can trigger off your life and shift your positions.

In order to be successful with the healing process of  Bikram Yoga, you require attachment in doing it. The positions and hot air replenishes the cells with flushing toxins in our body. It also oxygenates blood throughout our body maintaining it clean and healthy.



Anyone who wishes to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body. So next time when you don’t know if it is bickram yoga, bikhram yoga, bikrahm yoga, bikrham yoga, or bikrum yoga, just say hot yoga.

    The writer  Wayne Cameron is really interested in subjects associated to Yoga poses. Working on his Yoga writings on Bikram Yoga the columnist confirmed his deep knowledge on the topic.

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Saturday, February 25, 2017

PRANAYAMA – The Silence Of Breathing


Instructor de Kundalini yoga practicando Pranayama
Instructor de Kundalini yoga practicando Pranayama (Photo credit: Wikipedia)

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.

Our breathing is made of two acts of inhalations and exhalations. These acts are followed in cycles where inhalations and exhalations succeed each other, where you take in air into the lungs and then release some of it back from the lungs. In between the inhalation and exhalation, there is a short gap which usually escapes our attention. This act is called respiration and is usually completed in four seconds in the resting phase. We usually respire nearly fifteen times a minute. You can take in about 400 cubic centimeters or 0.4 liters in a minute. When you do deep inhalations, you take in additional 1.6 liters of air and 2 liters in all. At the time of deep exhalations, you throw out all these 2 liters of air but still your lungs contain another 1.5 to 2 liters of air.

Thus, the total lung capacity of the human body for a normal individual is about 5 liters. The amount of air that you can exhale through deep exhalation after a deep inhalation is called as Vital Capacity. Dividing this number by the weight of the body gives you the Vital Index, which shows the capacity to breathe as well as the vitality of the body and its efficiency in the body’s functions. Regular practice of yogic breathing has been shown to increase yogic breathing. This raises the vitality of the body and efficiency of the bodily functions.


Thursday, February 9, 2017

DYNAMIC YOGA – Exercise 3 & 4

POSE OF THE MOON (Shashankasana)
Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight.

Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds.

Then breathe in and slowly raise arms and body back to the upright position.



Exhale and return your palms to the top of your thighs. Repeat 3-5 times.





MOUNTAIN POSE (Parvatasana)

Strengthens nerves and muscles in the arms and legs, and stimulates the circulation in the upper spine.

Kneel on raised heels and stretch your arms forward so your forehead is on the floor. Breathe deeply and relax for a few seconds. Raise yourself on to your hands and knees, keeping your toes tucked under and your back flat.

Inhale and push up onto your toes. Raise your buttocks and lower your head between your arms. Your back and legs should form two sides of a triangle.



Exhale, rest your feet on the floor and try to touch the floor with the top of your head. Hold the position for 10 seconds.


Wednesday, February 8, 2017

DYNAMIC YOGA – Exercise 1 & 2

SWAYING PALM TREE POSE (Tiryaka Tadasana)
Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.



Repeat 5 times to each side.


CAT-STRETCH POSE (Marjari-asana)
Kneel and lean forward to place hands on floor below your shoulders, fingers facing forward, hands in line with knees. Arms and thighs should be at right angles to the floor; knees may be slightly separated.

Inhale deeply, raise head and drop spine so your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place head between arms.


Repeat 5 times.


Tuesday, January 10, 2017

DIABETES and YOGA

Cardiac yoga sample exercise
Cardiac yoga sample exercise 

(Photo credit: Wikipedia)

Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.

Yoga has shown some beneficial results in curing diabetes. The yoga exercises that are prescribed for curing diabetes is different from hatha yoga exercise because it involves positions tailored to treat certain conditions, as well as meditation, relaxation and stretching exercises.

One of the studies conducted to cure diabetes was the one set up by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, and an Indian yoga research foundation which discovered that practicing yoga for 30 minutes a day for one month helped reduce blood glucose levels in some diabetics.

The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. The classes included the specific yoga exercises of the spinal twist, the bow and abdominal breathing.

At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years.

It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. But one drawback is that some patients would find it hard to keep up the regular sessions needed to sustain the benefit. All the patients said they would like to see these classes set up on a permanent basis but we don't have the money.



It is not necessarily the exercise component of the yoga therapy package which is most important, because there is not enough physical exercise to account for the changes, but stress reduction has a lot to do with it. Stress hormones increase sugar levels in the blood. People also benefit from the stabilization of their moods which yoga brings, an increased feeling of well-being and a feeling of being more in control, which may help with their diet control.